Monday, October 18, 2010

Healthy Vegetarian Recipes - Spicy Fruit Salad

Serves 4

Calories per serving - 368


115g dried apricots

50g dried peaches

50g dried mango

50g dried pears

115g dried stoned prunes

1 tsp ground cinnamon

900ml orange juice

3 mint sprigs

150ml low-fat natural yogurt

grated zest of 1 orange


1. Place the fruits in a bowl and add the cinnamon and orange juice. Cover and leave to soak overnight.

2. Place the contents of the bowl in a saucepan with the mint and bring to the boil, reduce heat to a simmer and cook for 20 minutes until the fruits have softened. Cook and transfer to the refrigerator. Cover until required.

3. Remove the mint from the salad. Mix together the yogurt and orange zest. Serve with the fruit salad.

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