Monday, October 18, 2010

Healthy Vegetarian Recipes - Spiced Pears

Serves 4

Calories per serving - 204


4 large ripe pears, peeled, halved and cored

300ml mango juice

1 cinnamon stick, crushed

half a tsp grated nutmeg

3 tbsp raisins

2 tbsp soft brown sugar


1. Place the pear halves in a pan with the fruit juices, spices, raisins and sugar. Heat gently to dissolve the sugar and then bring to the boil.

2. Reduce the heat to a simmer and cook for a further 10 minutes until the pears are softened. Serve hot with the syrup.

No comments:

Post a Comment