Calories per serving - 204
4 large ripe pears, peeled, halved and cored
300ml mango juice
1 cinnamon stick, crushed
half a tsp grated nutmeg
3 tbsp raisins
2 tbsp soft brown sugar
1. Place the pear halves in a pan with the fruit juices, spices, raisins and sugar. Heat gently to dissolve the sugar and then bring to the boil.
2. Reduce the heat to a simmer and cook for a further 10 minutes until the pears are softened. Serve hot with the syrup.