Healthy Vegetarian Recipes - Vegetable Kebabs

Serves 6

Calories per serving - 209

Ingredients

1 zucchini, sliced

1 yellow bell pepper, seeded and cubed

4 baby corn, halved

4 button mushrooms

1 small red bell pepper, seeded and cubed

half a cup vermouth

1 tbsp olive oil

4 tbsp lemon juice

1 garlic clove, minced

2 tbsp fresh chopped cilantro

grated rind of 1 lemon

2/3 cup bulghar wheat

ground black pepper

Method

1. Prepare all the vegetables and place in a shallow dish. Mix together the vermouth, oil, 2 tablespoons of the lemon juice, garlic, half of the cilantro and half of the lemon rind. Pour over the vegetables, cover and marinate for 2 hours

2. Meanwhile, place the bulghar wheat in a bowl, pour over 1 1/4 cups boiling water. Let sit for 30 minutes or until the water is absorbed. Drain is necessary and stir in the remaining lemon juice and cilantro. Season

3. Remove the vegetables from the marinade and thread onto four skewers. Broil for 10 minutes, turning until cooked through. Serve the bulghar wheat with the kebabs.