Healthy Vegetarian Recipes - Pepperonata

Serves 4

Ingredients

2 red peppers

2 orange peppers

2 yellow peppers

2 garlic cloves

A large handful of fresh parsley

A large handful of fresh basil

Low calorie cooking spray

312ml stock made with Vecon

2 tbsp capers

1 tbsp dark balsamic vinegar

Method

1. Deseed and slice the peppers. Peel and finely chop the garlic. Finely chop the parsley and basil (reserve a few basil leaves for garnish)

2. Spray a non-stick pan with low calorie cooking spray. Add the pepper strips and garlic. Season with freshly ground black pepper and stir fry for 3-4 minutes

3. Add the vegetable stock and bring to the boil. Reduce to a gentle heat, cover and simmer until just tender.

4. Add the parsley and basil, capers and 57ml water, and cook for a further 20 minutes over a low heat, stirring occasionally.

5. Add the vinegar and stir. Remove from the heat. Serve immediately, garnished with the remaining basil leaves.