Monday, October 18, 2010

Healthy Vegetarian Recipes - Morning Scones

Makes 14

Serving size - 1

Calories per serving - 113


Ingredients


115g self-raising flour

115g wholemeal self-raising flour

pinch of ground cinnamon

pinch of ground nutmeg

25g polyunsaturated margarine

50g all-bran cereal

15g chopped, skinned hazelnuts

45g sultanas

1 egg

90ml skimmed milk


Method


1. Preheat the oven to 200c/400f/Gas 6. Place the flours and spices in a bowl and rub in the margarine to resemble fine breadcrumbs. Stir in the all-bran, nuts and sultanas. stir in the egg and milk and bring together to form a soft dough.

2. Knead the dough on a lightly floured surface and cut into eight 7.5cm (3inch) rounds with a cutter. Brush the tops with a little extra milk and place on a floured baking sheet. Bake for 20 minutes or until risen and golden. Sprinkle with extra cinnamon to garnish if desired.


No comments:

Post a Comment